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  • Photo du rédacteurMyriam R

Mindfulness MEDITATION

The new guided meditation track has been released !

The benefits of a regular meditation practice are tremendous. It reduces any negative emotions such as stress, anxiety and fear. It also calms down the mind and helps regain high focus and concentration, to reach a state of mindfulness.

Check out the below video (with soft spoken voice by Myriam).

#relaxation #guidedmeditation #yoga #mindfulness

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